Is weight training better than cardio?
Is weight training better than cardio for fat loss? Weight training is a type of strength training that includes lifting light weights to heavy weights for increasing the overall strength and toning muscles. Whereas it is also the most common training used for building muscles. now coming back to the main question is weight training better than cardio for fat loss? Weight training increases your resting metabolism which means while you are doing absolutely nothing you are still burning calories, Although cardio training or cardiovascular exercises increases your heartbeat while you are exercising and burning calories on the spot. How does lifting weights increases resting metabolism? Strength training does not affect your metabolism directly. The direct effect of lifting weights is building muscles while building muscles does a certain amount of damage to some tissues including fat, when at rest body tissues try to heal themselves which results in the burning of ...